Gulfside Counseling

Relaxed, professional counseling on the gulf side of Pinellas County, Florida.

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Summer Time Sadness/Winter Blues

No, you may not be imagining things. If you notice feeling a little more sluggish, down in the dumps and plain old sad during the Summer or… Read more “Summer Time Sadness/Winter Blues”

June 28, 2019May 18, 2019 by Gulfside Counseling

Hi there, it’s Today.

Sometimes we just get stuck in yesterday. Replaying a heated conversation, wishing you had spoken up in your work meeting, going over and over the same scenarios… Read more “Hi there, it’s Today.”

May 17, 2019May 17, 2019 by Gulfside Counseling

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(Double) date night 💕 getting in that quality time with my main squeeze. . . . #lovewhereyoulive

Let’s call a spade a spade. P R O G R E S S deserves complete recognition, plain and simple, stop minimizing your growth.

How can two simple letters like N and O come together and be so intimidating?. . . N starts off so many easy, and approachable words like nice, nachos, nap, and novel. O ends words like cappuccino, gelato, oreo...all the yummy words. . . . But then there’s N+O. Those letters come together quick and without pause. It’s so hard sometimes to hear and accept no. No, in it’s definitive, succinct and downright abrupt nature, doesn’t often invite smiles, warm fuzzies and all the easy words that often flow after a yes. No is a line in the sand. It is a verbal indication of what you are not willing to do or accept. . . . Maybe saying no is supposed to be hard. Maybe it because you may be a little too close to the edge or being over scheduled, overloaded, *insert all the weighty O words here. When you really think about it, when is being at the edge of a boundary ever that comfortable?. . . . I don’t think there’s any clear point in time where saying no to people gets easier, but I do know that when you more clearly and more often define your boundaries, you may not be asked as often to cross or overlook them. Eventually those uncomfortable N+O responses will start to speak for themselves.

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