Finding a therapist can be an intimidating process, especially if this is your first time searching. I’m so glad you’ve made it this far! I hope you’ll… Read more “The Journey Begins”
New(s) Boundaries
If the last few weeks have felt like a nightmare every single time you turn on the tv or look at your phone, you aren’t alone. I’m… Read more “New(s) Boundaries”
Small Things, Often.
One of the methods I often use with the couples I see is referred to as The Gottman Method. The Gottman’s know couples. They know them because… Read more “Small Things, Often.”
Summer Time Sadness/Winter Blues
No, you may not be imagining things. If you notice feeling a little more sluggish, down in the dumps and plain old sad during the Summer or… Read more “Summer Time Sadness/Winter Blues”
N+O
How can two simple letters like N and O come together and be so intimidating?
Hi there, it’s Today.
Sometimes we just get stuck in yesterday. Replaying a heated conversation, wishing you had spoken up in your work meeting, going over and over the same scenarios… Read more “Hi there, it’s Today.”
Gulfside Counseling 