Finding a therapist can be an intimidating process, especially if this is your first time searching. I’m so glad you’ve made it this far. I hope you’ll… Read more “The Journey Begins”
No, you may not be imagining things. If you notice feeling a little more sluggish, down in the dumps and plain old sad during the Summer or… Read more “Summer Time Sadness/Winter Blues”
How can two simple letters like N and O come together and be so intimidating?
Sometimes we just get stuck in yesterday. Replaying a heated conversation, wishing you had spoken up in your work meeting, going over and over the same scenarios… Read more “Hi there, it’s Today.”
(Don’t!) Mind your own Business — Asking Questions that Build Connections and Networking through all the B.S. Networking is hard. It just is. No matter how old… Read more “(Don’t!) Mind your own Business”
There are times as a counselor that I’ll notice a trend of similar struggles with my clients. More often than not, I find these similarities tie into… Read more “I have no time for myself”