No, you may not be imagining things. If you notice feeling a little more sluggish, down in the dumps and plain old sad during the Summer or… Read more “Summer Time Sadness/Winter Blues”
How can two simple letters like N and O come together and be so intimidating?
Sometimes we just get stuck in yesterday. Replaying a heated conversation, wishing you had spoken up in your work meeting, going over and over the same scenarios… Read more “Hi there, it’s Today.”
Finding a therapist can be an intimidating process, especially if this is your first time searching. I’m so glad you’ve made it this far! I hope you’ll… Read more “The Journey Begins”