Gulfside Counseling

Relaxed, professional counseling on the gulf side of Pinellas County, Florida.

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Category: Summer

Summer Time Sadness/Winter Blues

No, you may not be imagining things. If you notice feeling a little more sluggish, down in the dumps and plain old sad during the Summer or… Read more “Summer Time Sadness/Winter Blues”

June 28, 2019May 18, 2019 by Gulfside Counseling

I have no time for myself

There are times as a counselor that I’ll notice a trend of similar struggles with my clients. More often than not, I find these similarities tie into… Read more “I have no time for myself”

June 13, 2018June 15, 2018 by Gulfside Counseling

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It’s 55 degrees in the Tampa Bay area of Florida, so we’ve been having fires every night! This is cold for us! . . . . Bonfires always reminds me of one of my favorite quotes, “You are not required to set yourself on fire to keep other people warm.” Bookmark that one for when you start feeling the pressure this holiday season to do it all or be it all. It’s not healthy, put the dang matches down.

W O W is all I can say. . . . Amazing first day of training with @floridafirefightersafety — being a fire wife, I hear a lot about life on the job, but this clinician immersion training was insane! Going into a building filled with smoke, you literally can’t see ANYTHING! If a demo “training” is this rattling, I can’t imagine the pressure of it being real. Sending much love and respect to all the firefighters out there 👨🏻‍🚒 🔥. . . #breakthestigma #supportfirefighters #mentalhealthawareness

You can miss something & not want it back.. . . * Coworkers at an old job, but not the environment * Going into the holidays while in a relationship, but not THAT exact relationship * The good memories with a toxic person, but not the pain they put you through * The familiarity of how things used to be before a big life change Allow space for all of your feelings, there’s no need to judge them. It doesn’t mean you’d rather be there again, wherever “there” is for you. The nice part about a quick glance back is that you can see how far you’ve come.

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